all i drink is water and i excercise alot because im in volleyball and they make us work out like crazy!!
Oh and my blood pressure is 135.

3 Comments »

  1. protein and low carb veggies.

    Comment by Oreo Schmoreo — August 1, 2010 @ 2:25 am

  2. All food is ultimately converted to sugar (glucose) inside your body. But some foods are slow in converting to glucose. These are called low-glycemic index foods,meaning they do not raise your blood sugar much. They include all proteins (meats, soy burgers, quinoa), green vegetables, red vegetables and onions. In addition, there are foods which actually lower blood sugar. These include chamomile tea and cinnamon.

    Comment by Misha — August 1, 2010 @ 2:25 am

  3. There are several sugar free diabetic foods out there. Today companies have started making diabetic desserts as well by taking the sugar out and substituting it with splenda.

    Comment by unknown — August 1, 2010 @ 2:25 am

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